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How To Successfully Relaunch Your Career When You Don't Have The Right Experience

28/9/2020

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Want to relaunch your career but worried that you don’t have the right skills or
experience to do what you really want to do? You’re not alone. I have been myself exactly where you are, a few times actually, and so have many others.  

Over the course of your life so many things will change and with that people decide to switch career paths; whether driven by a change in interests and values, or a desire for different earning potential or more flexible work hours. It may not be easy, but regardless of where you are in your journey, relaunching your career and doing something different is perfectly possible. 

Here are five ways to successfully make the move.
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​1. Believe that you have what you need.

When undertaking something that is a challenge, it’s easy to become overwhelmed with reasons as to why it’s not a good idea. This fear of change can quickly put a halt to your career transition before it has even begun. Keep reminding yourself that everything you need is already within you. 
Working to overcome your fears and the excuses you make for yourself is vital if you’re going to take the first steps towards making a transition into a new career.

2. Don’t let other people’s fear stop you. ​

Most people aren’t prepared to give up their comfortable job, where they’re already earning a good salary and have put in years of work to advance and develop. Be wary of people that are playing it safe, as they’ll be the first to tell you that the career change you desire is not attainable. 

Anything you want to achieve is within your reach if you’re determined enough to achieve it and willing to start over. Always keep your end goal in mind and continually remind yourself of the bigger picture of why you’re making the change. Put other people’s fears aside, and focus all of your energy on your way forward towards achieving the career you want.

3. Focus on your skills, not just your experience.

When making a move into a new area it’s easy to feel overwhelmed by your lack of experience within the field. But perhaps it’s time to stop focusing only on your professional history and to start looking at the multitude of transferable skills that you’ve gathered throughout your unique career and life journey. 
By making a list of your many experiences, skills, accolades and personal victories, you may come across a number of soft skills that you weren’t even aware of! 

Most people don’t appreciate the full scope of what they can bring to the table. Remember that in many cases the specific, industry-related skills can be learned, but it’s much harder to train certain soft skills such as teamwork and leadership qualities.

4. Just get started. ​

When approaching your career relaunch from your current situation it’s easy to feel as though your dream career is a million miles away. Rather focus on the fact that you already have everything you need to get started, and things will begin to appear a lot more manageable. 

Although the difference between ‘there’ and ‘here’ may seem vast, remember that to breach the gap simply consists of a multitude of manageable steps that need to be approached one by one. 

You may not know what all the steps are from the outset, but as long as you take the first step, you can start learning what you need to make your career change a success.

5. Start establishing your credibility from the get go. ​

Commit to your new career journey and share it with the world. Whether you start writing a blog or sharing posts about your new field of choice, or simply start talking with friends and colleagues about your new direction; it’s important to start building your credibility in the field. 
Not only will this help grow your confidence, but it will undoubtedly open up new opportunities for you as people start to see your new potential as a future expert in the field.
Here you have 5 ways to build your confidence for your career relaunch. If you’d like to learn more what to do to successfully relaunch your career join our upcoming masterclass ‘3 Steps To Successfully Relaunch Your Career After Kids’. It’s completely free, to secure your seat register here.
Shine on.
Hanna x
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Starting a business - here are three mistakes you want to avoid

10/9/2020

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Although rewarding and exciting, the journey to starting a successful business is often littered with potholes. These annoying potholes that will make you go slower, swerve in the wrong direction, and sometimes, even making your journey come to an abrupt halt. 

In my case, TAC She was the second business I started so by this time I had at least learned to look for the potholes. At the same time with three small kids and a move to a new country I had a lot of things to juggle, just like you have I’m sure, and if I had known to look for some of these potholes it sure would have been a less bumpy ride. 

And while there’s no fool-proof way to achieve start-up success, you can learn from the mistakes of myself and others to help make sure things go as smoothly as possible. 
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Ready to move your business past the potholes? ​Here are the top three mistakes start-ups make that you should try to avoid.
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1. Expect success straight away

To develop a successful business takes time, hard work and a lot of perseverance. All too often new entrepreneurs (read me) get disheartened when they don’t achieve immediate success. Even worse, a lot of businesses crumble before they even begin, as they’re unable to deal with the challenges that come their way.

​By planning for the fact that it will take time, you can make sure to put the required resources in place so that if the business takes longer than you expected to get off the ground, you’re able to not just cope but also to keep the steam up to continue to move forward.
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And by the way, I still do this today, when we’re launching a new product or introducing a new system or something else, I get excited and expect BIG results straight away. But at least now I know (or my teams gently reminds me) to build the extra measures into the plan.
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2. Learn to fail and learn to fail fast

I don’t have statistics on this but I suspect fear of failure is the main reason people never start the business venture they dream of. Thoughts like ‘can I earn money from this’ or ‘have I got what it takes’ and ‘what if it doesn’t work’ stops the idea from even reaching the starting block. 

But here you are, in the starting block (well done you’re already ahead of the curve) so now let’s talk about what happens when you fall. And fall you will, that is pretty much the only thing I can guarantee about your journey, but now here’s what to pay attention to: You or your business will not be defined by the fact that you fail it will be defined by what you do after.

And I think you know what I’m about to say, what you do is that you get up, you take note of what made you trip over and then you move forward. Each time you will know more and your business will be better off for it.

When it comes to embracing failure there is another really important part, and you have to take this on-board, don’t compare your apples with someone else’s mango tree. I mean it. 

This is not easy, on social media you get to read about the one-hit-wonder, or even the pepole that are on a similar journey as you but all of a sudden have their big breakthrough. This can easily make you doubt yourself and wonder ‘will this ever work’. 
But here’s what you need to remember, this is your journey, not theirs. So look up and look forward.

​But by all means, if there is anything that you can learn from their journey take note - anything to make your journey smoother or faster.
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3. Creating the perfect product before you start selling

Why waste time perfecting a product that nobody wants to buy? Too often we have the idea of what our ideal person, ie your customer, wants and needs and, therefore, we spend time and effort creating what we believe to be the perfect product. Without even asking them. 

I can for sure put my hand up to this one, and out of all the mistakes I’ve made - and there are many - this is the one mistake I now avoid like the plague. It can so easily deplete your resources and your business comes to an abrupt halt. I was lucky enough to have a parallel income, one of the benefits of a portfolio career, but this mistake did cost me a lot in wasted time and effort and I do not wish that for you. So here’s what to do to avoid this mistake.

Rather, focus your energy on validating your idea and selling it before you actually develop it. This way, you’re able to gain valuable insights from actual consumers, which you can then use to develop and perfect your offering so you can confidently serve people and earn an income from it. 

Also, remember to live by ‘progress over perfect’. Trying to deliver perfect can be detrimental for a start-up, it will really slow down your momentum and worst-case, your product will never see the light of day as you constantly keep improving it. 
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Remember good enough can change someone’s life but the perfect product that doesn’t get in the hands of your customer will help no one.
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4. Trying to do all at once
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Okay, I was only intending to list three mistakes but I kind of feel I can’t leave this one out. As an entrepreneur time will always be your nemesis. Add to that motherhood and all the other things you have on which means the time you have to spend on your business will be limited. 

Therefore it’s essential that you learn to prioritise the most important tasks that are actually going to help deliver value to your customers and earn you an income. Focus on the crucial few tasks that bring the most rewards or add the most value to your business, and then let the rest of it take a backseat. And let me give you a hint here, you do not need a logo and a fancy website to start selling your product. 

Another tip for getting the most out of your time is to focus on the outcome, not the input. So for each time slot that you have available to work on your business, you should have a clear result that you aim to achieve. 

To give you an example here, let’s say you have one hour to work on your lead magnet (the free resource you will offer to your audience to start providing value and build trust, no matter what business you have you should have one of these). You then set the timer for 30min and for this dedicated time the result could be to complete the copy. Then for the second half-hour, you design it and make sure it’s ready to go. 

Doing it this way ensures that you actually produce results in your business, not just being busy doing stuff. Again remember progress over perfect.

There you go a few mistakes to avoid when starting to build your business. Avoid these and make sure you validate your idea before you invest too much and you will have a successful business in the making.

Time to lead with your lifestyle first.
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Hanna x
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Career change: 3 mistakes to avoid when creating a new career

5/8/2020

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This year has brought a whirlwind of change at a whole new magnitude. We also know it is not looking to go away just yet. 

For some people, this has provided an opportunity to rethink what they are doing. What life and career they want to build. For others, this change has been forced upon them.
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Whether you are facing redundancy, returning to work after a break or just not enjoying your job or career - embarking on a career change journey can be daunting. 
It is easy to be torn between the ideas of ‘what we want to do’ and ‘what we should do’ and for that very reason, we stay stuck and keep exploring idea after idea. Getting no closer to making the career change we want and need.
When it comes to successfully making a career change we need to take action forward but we also need to know what is holding us back. To help you figure out what is holding you back we’ve outlined three common reasons why people stay stuck and what to do instead.
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​Reason 1: 
Thinking I don't Have the Time


Finding time can be tricky, most people are already juggling so many things, work, family and a home to look after. Therefore to find the time to sit down and figure out what you want career-wise can seem like an impossible task.

The truth is that it doesn't take a long time to relaunch your career. It only needs to take 15 minutes per day.

​You can find that time before the kids wake up. Or during lunch time. Maybe swap 15 of your Netflix time to work on your career change? Do whatever you need to do to find those 15 minutes to work on this so that you can find the right career and make your dream life happen. 


Think of where you'll be in a few months if you invest and carve out a little time everyday. 
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​Reason 2: Looking for the perfect job

Finding the right career isn’t particularly hard or complicated but there are so many moving pieces and potential failure points along the way. What employment type to go for? What salary expectations do I have? Can I find a career that offers the right work-life balance?  These are just some of the many questions you’ll have to answer along the way.

Most people approach their career relaunch as finding ‘the perfect job’, a job with complete flexibility, full-time pay, the right stimulation, perfect amount of travel, and so on. Trying to find this job can easily become a never-ending journey.

Instead, it’s about finding the right career, a career that will help build your best life. To do that it is important that you separate out your career requirements from the things in your career that will be ‘nice to have’. 

Simply do this by writing down everything you would like for your career to bring you. When you have done that you put each item in either the ‘requirement’ column or the ‘nice to have’ column. 
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Lastly, remember to priortise all the items in each column that way assessing each career alternative will be a whole lot easier.
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​Reason 3: Believing ‘I don't have the skills or experiences I need to make a complete career change’
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Making a career change can feel daunting. It's easy to think you don't have the skills or experience you need. You look at your CV and finding no experience for what you really want to be doing
The truth is you have what you need. Whether you are looking to get employed in a new industry, go for a completely different role or start your own business you have everything you need to get started. In addition to your professional skills you have a wealth of knowledge and experience that you have gained throughout your life, you only look in the right place to see it. 


Look back at your professional roles, map out ALL the skills you have gained. Ask yourself what skills each role brought you that relates to your new career. After that look at your life outside your CV, what projects and roles have you taken on. What skills have you developed from these. 

​Take the time to do this and you will surely see that you have everything you need to pursue the right career.


A crucial part of successfully making a career change is to take action. To help you on the way we have created ‘The Career Relaunch Toolkit’ you can grab your free copy here.
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Now, decide what you need to do next to make your career change happen!
 
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​Is Starting A Business Right For You?

27/5/2020

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We all dream of running a successful business, one that allows us the flexibility to work the hours we want from wherever we want. But before you rush out and quit your job, it’s important to weigh up the pros and cons carefully and objectively. 

​Starting your own business is an exciting prospect, but it’s also one that’s filled with uncertainty, risk and lots of hard work. So before you take the plunge, make sure to ask yourself whether starting a business is really the right thing for you?
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When starting a new business, it’s easy to underestimate the hours you’ll need to put in and the multitude of hats you’ll need to wear.

​While you may be responsible for a few duties at your job, starting a business means you’re responsible for every aspect of it, which is why you’ll inevitably find yourself devoting (non-billable) time each month to business activities you never had to do as an employee. From billing and accounting, to marketing and advertising, the multitude of new roles and responsibilities can be overwhelming.
 

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The general rule is that you need three people to run a business, and until you can afford to employ people, you need to be all three.

First, there’s ‘the entrepreneur’. This is the person with the vision; the one with the unique idea and the guts to go for it and put things into action.

Then there’s ‘the manager’. This is someone who has the capacity to see the big picture, but at the same time knows all the detail and is able to get the best out of people. This person is vital to setting up business structures and processes, ensuring that the business develops as a robust, sustainable and profitable enterprise.

Lastly, there is ‘the technician’, or the ‘doing’ person. If you’re starting a marketing agency, this is the person that delivers the work to your client. If you’re starting a bakery, the technician is the one that is happiest making the cakes.

​Many people start a business as they’re passionate about one, or even two, of these roles. But make sure that you are prepared to play all three (at least to start with) if you hope to make your startup a success.
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Besides time, the other major resource you’ll need to start your business is undoubtedly money. This can be hugely stressful when you have bills and mortgages to pay, so it’s important to always keep a safety net of savings in case of tough times. 

​Before you take the entrepreneurial leap, make sure you have a clear plan of how you’re going to fund your business and when you can expect to earn your first revenue. Keep in mind that cash flow problems are a major reason why so many startups fail and always remember that it will take time and hard work to reliably generating the money you want.

Be clear and realistic of how much time (and money) you will need to invest before you start seeing returns. And as we’re optimists by nature, it’s a good rule of thumb to always double your estimated timelines, to make sure that you have enough savings to float you through the tough times.  


Now you can get started with open eyes and if you'd like a little help grab our free Start A Business Toolkit, you can get it here.

Shine on.
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How to build confidence for a career change

7/4/2020

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Deciding to take the plunge and change your career can be daunting.

​It means moving away from what you know and have experience in, to pursue something that has no guarantees for success.

Essentially, it’s stepping out of your comfort zone, which is the only way to truly grow and develop.


​To prepare yourself for this big change and to make the transition easier and more enjoyable, it’s vital that you build up your confidence.

Here’s a look at some practical ways that you can build your confidence to take on a change in your career.  ​


Transferable Skills​
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​People tend to put you in a box based on the experience and skills related to your recent roles.

But don’t forget about all the transferable skills you have learnt along the way that are applicable across multiple industries!

Documenting these skills is often a useful exercise, whether for yourself or to show to a potential employer.

Think about the soft skills that you use in your day-to-day activities; presentation, management, negotiation and sales skills for example can be extremely useful across various industries and jobs.
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Identify All Your Strengths
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Everyone has certain strengths that are unique to them.

To build your confidence it’s worth analysing what your strengths are and how these can be applied to your new career.

Think beyond hard and soft skills and focus on personality traits that set you apart in the workplace.

You can even ask your current colleagues their opinion, to give you another perspective.
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Preparation and Planning ​
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Being prepared for something is the best way to build confidence around it.

Perhaps this means coming up with a contingency plan for the worst-case scenarios, or building up savings that can serve as a safety net in the changeover period.

Instead of rushing into a new career, allow yourself the time to explore your options and learn all you can about your new industry and role.

Take a short course, talk to people who have made similar transitions, read articles and listen to podcasts.

It won’t be long before you’re confident enough to make the big leap! 
 


One Step at a Time
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Often, simply taking action, even if it’s in a small way, can help you build your confidence and keep you motivated to keep moving forward.

This doesn’t mean you should make a drastic change like quitting your job or signing up for a new degree.

But taking a small step, even if it’s simply sending an email, connecting with someone on LinkedIn or doing some research into your new career choice, can often leave you feeling more confident as you start moving and building momentum in the right direction.

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Find Your Support
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Changing careers can often leave you feeling quite alone, as the people around you may not understand why you want to move in a new direction.

To feel confident in your decision it’s important to find people who are supportive of you and that can help keep you motivated.

Whether this support comes in the form of an online or offline community, a mentor in your career of choice, a good friend or an encouraging family member, the main thing is that you have someone you can talk to about your journey.



If you are thinking about a career change and want to make sure you avoid the most commonly made mistakes? Then grab our free toolkit that also shares what you should do instead. You can download it here


Have a fantastic day!

Hanna
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4 Different Ways To Relaunch Your Career

3/4/2020

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Restarting your career after a career break can feel daunting in many aspects. You don't know where to start and questions like… “I haven’t been doing anything for the last [X] years, what skills can I offer?” or “Who would even consider me for an interview with this huge gap in my CV?”...  might be spinning in your head.

But the truth is that you have built a wealth of knowledge and skills during your break and many employers would be lucky to have you. Unless of course you are thinking of starting your own business.

Whichever option you choose to go, here are four different ways to relaunch your career.
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Go with your experience.
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Perhaps the easiest and safest way to relaunch a career is to focus on what you’re
already good at and what you know best. Look at your professional experience and evaluate where your strengths lie and what skills set you apart. 

Make sure you focus on the value that you’re able to offer, and the skills you have developed during your break, as this will be your competitive edge within your market. You can do this by simply asking yourself how your expertise will allow you to help people or improve their lives? 

The next step is to challenge yourself to look beyond the core activities of your most recent role and see how your skills can be applied in different ways. 

Is there the opportunity to use these skills to become a consultant? Or if you enjoy training people, perhaps you can focus on coaching people in your field as opposed to offering these services yourself.
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Follow your passion - live your purpose.

To be truly successful in your work life, you need to be passionate about what you do. When especially if you are thinking of starting your own business.

Ask yourself, do you have a hobby or passion that could be turned into a career? If not directly, then ask yourself why that is a passion of yours. 


Find the core activity and see if that could be turned into your next career. As the saying goes, if you love what you do, you’ll never work a day in your life.

Meet a need.

Another good way to re-start your career is to identify a gap in the market, and find a way to fill it. This way you’re sure to build up a strong customer base quickly, regardless if it is within a company or starting up your own. 

Plus, it’s great to feel as though you are making people’s lives better with what you do. 

Are there no good coffee spots on peak morning traffic routes? Is there a global trend that is yet to find its way to a company you know?

​Whatever the need may be, if you’re able to offer a good solution, you’re next career is secured!
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Follow your dream.
Do you daydream of a life you wish you had? Relaunching your career in line with achieving that dream and you’ll be sure to stay dedicated, as every step you take will be a step towards achieving your ultimate goal. 

If you didn’t have to deal with the limitations of money, work permits or education, what would you do? If you could choose anything in the world to be remembered for, what would it be? 

By connecting with this long-term vision for the future and making a solid plan for today, you’ll be able to start molding your life into exactly what you want it to be - and your career will simply be a stepping stone on the way

Are you now feeling motivated to move to the next step on your career relaunch journey? If you are grab our free toolkit to help you jump over the most common mistakes and go straight for success.

You can grab it here.

Shine on my friend.

Hanna x

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How To Deal With the Unexpected

18/3/2020

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Life will always throw us curveballs, and every day we meet all kinds of surprises and unexpected events. Most of them are minor but some of them can be big - maybe even life changing. 

Even life’s smaller surprises can shake up our day and learning how to stay calm and not let the stress get the best of us can change our trajectory a great deal.
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Below are 5 strategies that will help you stay calm and put your focus in the right place when the unexpected happens.

1. Remind yourself of what is most important 
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It easy to get frustrated or stressed when things in our life are thrown off course. By looking up and reminding ourselves of what matters most we can get a better perspective. This will allow us to calm down and stay connected to our purpose. 

In addition, we’ll be able to access better thinking and find a way forward - instead of getting stuck in frustration where we rarely will find our best solutions.

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2. Reset

When the unexpected happens it is always good to reset. Accept that whatever the plan was - it is no longer. Don’t try to adjust it and think you can now get things done in half the time, instead - do a complete reset and start afresh. 

3. Make a new plan
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Before you make your new plan make sure you are clear on what is your one most important thing. When you have clarity on what this is, focus on making a plan where you get this one thing done! After that, you can look at what else needs to happen and give that the attention it deserves, no more no less. 

Do remember to prioritise what is important - the urgent and unimportant stuff should stay where it belongs - further down on your to-do list.

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4. Let go of your standards 

Unexpected situations call for flexibility and creative solutions, with focus here on solutions. If you have something important that needs to get done and there is no one to look after your children - it is okay to use the tv as a babysitter. 

Another example is multitasking - something I normally encourage people to avoid as best they can - but when life goes off the ordinary we may need to let go our standards and simply do what we can. If that means you need to clear emails while the kids have their dinner, so be it. 

Your values or years of good parenting will not unravel just because you let go a bit. Instead, it’ll take heaps off your stress barometer och you can regain some sense of control.

If you like some help identifying your standards and strategies to figure out to ease some of them grab our free worksheet here.


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5. Stay calm

When the unexpected happens we’re often left feeling angry, frustrated, disheartened or maybe anxious. The underlying feeling here is often stress or feeling out of control. 

The deeper we go into this state the less we can access the thinking part of our brain and hence we’ll be less able to come up with the best solution.

Therefore being able to stay calm in this moment is essential.

This does not have to be that difficult, as with most things all it takes is a bit of practice. There are three things you need to do. 

Firstly, generate awareness of how you typically react. Look back to a situation when something unexpected happened and take note of what happened, did you freeze? Go into overdrive? Felt angry or something else? Getting an understanding of how you react means you can make a plan to do things differently next time.

Secondly, write down how you would like to react. As basic as it sounds this is a key step where you help your brain to see ‘what can be’. When you are clear on how you would like to react you can then figure out what to do to get there.

Thirdly, identify a technique that will help you in the moment - and start practicing now. Don’t wait for the unexpected to happen, choose a strategy or technique that will help you stay calm and start doing it a few times a day. That means when the unexpected actually happens your brain already knows what to do and you can stay calm and focus on finding the right solution

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Just to give you some ideas on techniques that can help you not get tangled up in stress...

  • Breathing exercise, take two minutes to take deep breaths and give yourself the chance to access your best thinking again
  • Counting backwards from 10, similar to above this will distract your thoughts from what is causing you stress and will allow you to reconnect with what is most important
  • Remind yourself of what really matters in life. Before you do anything take a couple of minutes to think about the important stuff in life and also what is good. Connecting to your big picture will help you stay grounded and not rush in to panic.

There we go, five strategies to help you deal with the unexpected. Now in comments below, let us know which one you will try first.

Shine on!

Hanna x


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How To Effectively Manage Expectations

11/3/2020

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Setting realistic expectations can be a great way to motivate yourself and give your
life direction. But when your expectations start holding you up to unreachable
standards (whether these are your own or somebody else’s) it can have a terrible
effect on your mind-set and wellbeing.

This is why it’s essential to learn how to 
manage your expectation, instead of allowing them to manage you.
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Managing expectations of yourself.
Ambition is a great motivator, but it’s always important to take time to reflect on the expectations you set for yourself to consider whether they are in fact realistic. 

All too often we put unrealistic timelines on our achievements, and when we don’t find success straight away, we’re left with self-criticism and disappointment.

​Be mindful of 
developing a clear timeline for achieving your goals, as well as a realistic plan of action to reach them.
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​Avoid false expectations
It’s important to consider who has shaped the expectations you have for yourself.
Are these expectations your own, or are they based on what others expect of you, or
at least what you think others expect of you?

All too often we compare ourselves to others and then feel disheartened when we fall short in one way or another.

Make sure you’re living your life according to your own set of rules and you will have a far easier time living up to your expectations.

Adapt to changing circumstances
Life can be unpredictable with situations changing quickly and without warning. Thiscan often trip us up on our race to achieve our goals.

When this happens, it’s important to try your best not to react emotionally and instead take the time to consider your options and adjust your expectations to suit the new situation you find yourself in.

This will help you avoid feelings of failure and despair, so that you’re able to continue along your new path to success.

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​Dealing with your expectations of others

In life, it’s easy to put high, unspoken expectations onto others. Whether in your
personal or work relationships, this can often lead to disappointments on your side
and uncomfortable feelings on their side of not living up to your standards.

Rather 
than leaving it unspoken, try to be clear and realistic about your expectations of others, as well as your own goals and plans. That way you can help others manage their expectation of you while developing a clear understanding of how you expect to be treated.

Remember that people can’t read your mind, so you need to tell them what makes you happy so they can adjust their behaviours accordingly.

How are you managing your expectations, come over to the Sisterhood and let us know.


Shine on!

Hanna x
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TIPS FOR PARENTS - HOW TO STAY SANE DURING COLD & FLU SEASON

21/2/2020

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Flu season comes in all-caps for most parents. Every day dreading that call from school or daycare asking you to come and pick up your child.

When it happens your life easily turns into chaos and all you can think of are all the things that now won’t get done.


If this is you, you are not alone! Here are 6 tips to better manage during flu season. Tips that will help you stay sane, get done what’s really important and of course, care for your sick child. 

Let's get to it!
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​1. Worry gets you nowhere


Are you a worrier? I’m not a natural worrier, which means before having kids I don’t think I ever worried about anything. Becoming a parent turned this on it’s head though and it was all a bit of a shock.

All of a sudden there was little person to worry about... a fever what does it mean?? He’s coughing - could it be pneumonia?? And so my thoughts went on.


A mom’s worry can range of course, everything from a mild twinge of concern to heart-thudding panic. Now with three kids I eased a bit but I’m still probably somewhere in the middle. 

Then with the likes of Google and social media, that little spark of worry can easily turn into full-blown anxiety inferno. The truth is, doing research online makes us feel like we’re doing something productive - like we’re problem solving - when in fact we’re just fretting. 

My conclusion is, worrying does nothing but taking your time and energy away from better things, like making a plan...

​
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​2. Planning makes perfect
- or near enough, anyway. 


Be prepared. You want to make sure that before you get that call, you take some time to figure this out.

What will be your plan of action? Can you take time off work? Sometimes? All the time? If not who can help, your partner, a family member or a friend? Is there a service you can use?

​Make a plan now and you can prepare the people involved, talk to your child explain what will happen, brief the person that will be in charge.

Do it early and you can remove heaps of unnecessary stress from your life.


3. Sleep when you can. 
​

As a mom, you know all about disrupted nights. During flu season the sleeplessness can quickly go into overdrive and if we’re not careful we can run ourselves deep into the ground.
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​The trick here is to acknowledge the facts. It’s flu season, there are going to be disrupted nights! 


The sooner you acknowledge this the better, and you can start to get some sleep when you can. Try to go to bed 15 min earlier. Skip that extra episode of your favourite show. Do what it takes to get some extra sleep!

I know it’s not fun, the little downtime you have you now need to swap for sleep - but trust me it can make the difference between complete exhaustion and manage quite well.

You’ll be more well-rested, which not only means that you are less likely to get sick yourself but you will also be less stressed and therefore more able to actually see the enjoyment in life. 


These are strategies to think of before that dreaded call, next I share a few tips on what to do when your kid does get sick.

4. Reset.
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The first thing to do when you learn that your child is sick and needs caring for is to reset. Instead of rushing to fetch your child, quite likely in a state of panic thinking of all the things you have on that day, take 5 minutes to stop and reset your day. Look at what you have on and decide what is most important.


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​Don’t try to do them all in miracle time, instead decide what is most important and then delete, delegate or move the other things to later.

Remember here to focus on what is most important - leave the urgent but unimportant things for someone else to sort. 


Do this and you will be able to get the most out of the day instead of feeling that you are constantly running behind.

5. Let go of your standards.

Okay, we’re in flu season, time to let go of your ideal image of parenting and do what works.

If your child likes tv, let them watch it - all day if it helps. Having pizza for dinner three days on the trot - that’s okay too. Ease into whatever works.

​Your years of good parenting will not unravel just because you let go a bit. Instead, it’ll take heaps off your stress barometer och you can regain some sense of control.


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​6. Look on the bright side.


Yep, here we go. I am going to ask you to look on the bright side. Trust me, there are upsides with this. You only need to look beyond the stress and anxiety to see what it is. 

Is it that you get a bit of extra special time with your child? Maybe this is an opportunity to clear that kitchen cupboard once and for all? Or simply you might feel grateful that it’s not worse than the flu. Whatever light there is look for it and enjoy it.

So those were my top tips for staying sane through the flu season, which one will you try. Share in the comments below.

Shine on!

Hanna x


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5 Good Reasons To Declutter

5/2/2020

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In today’s consumerist world, it’s easy to accumulate unnecessary clutter in your home that leaves you feeling distracted, stressed out and even anxious. If this sounds like you, perhaps it’s time to reorganise and get rid of all that extra stuff.

​Decluttering can feel time-consuming and exhausting but it’s well worth it! To prove our point, we’ve put together a list of our top five reasons why you should tidy and declutter your home and life. 
​
1. Mess causes stress. 
Studies have shown that the more stuff you have, the more stress you experience. This is particularly true for women who are more prone to high cortisol (stress hormone) as a response to excess clutter.

​Perhaps this is because, as women, we tend to associate an untidy home with personal failure, inevitably drumming up feelings of guilt and anxiety.
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​​On top of this, messy environments signal to your brain that your work is never done, opening you up to feelings of anxiety and helplessness. Although the thought of decluttering your space can seem daunting, research shows that the less time spent dealing with your belongings, the more relaxed you will be.

So, putting in the effort today can help you become more happy, calm and relaxed in the future. 

​2. Clutter in the home is clutter in the mind. 
Have you ever found that having a messy desk makes it harder to get stuff done? This is because your brain has a hard time differentiating between what is clutter and what is actually important.

The result?

We don’t know where to start so we end up doing nothing at all.

These feelings of being overwhelmed not only make you less capable of effectively processing information, but also make you more prone to frustration.

Research shows that decluttering your work and living spaces makes it easier for your brain to focus as you no longer have clutter competing for your attention. By surrounding yourself with order and tidiness, you’re more likely to have a productive and focused mind. 

​3. It wastes your time.
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This one is simple; the less clutter you have lying around, the less time you’ll spend cleaning. In fact, studies show that getting rid of clutter reduces household cleaning by a whopping 40%.

Plus, when every item has a purpose and a place in your home, you’ll be able to avoid countless time-wasting tasks such as searching for your keys, or sifting through an endless wardrobe of clothes you no longer wear.

Reduce your possessions and you’ll quickly notice how much more efficient and manageable your daily routine becomes, without the usual snags that trip you up along the way. 

​4. Flex your decision-making muscles. ​
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In decluttering your space, try to be as selective as possible, choosing wisely to keep only the most important and necessary items.

Deciding which things to keep and which things to get rid of is a great opportunity to practise your decision-making skills. A skill that will serve you well in all aspects of your life. 

​5. Clutter is unhealthy.
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Do you have old clothes hanging in the back of the closet, or discarded toys in the corner of the garage?

Items you no longer use are quite literally collecting dust and making your space unhealthier. Junk items make it more difficult to clean, inevitably leading to a build-up of dirt and dust that directly affects air quality in your home.

​A thorough spring clean (regardless of the time of year) will purify the air you breathe, impacting your physical and mental wellbeing. 

Now you know why it is important, it's time to take action. Would you like me to tell you about the easy way to start decluttering your life and surroundings, then grab our free Declutter Challenge and start today. It only  takes 10min a day.

Imagine your life away  from stresses and frustration to happy and in control. Download your declutter worksheet here.

Shine on!

Hanna x

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    HANNA GIRLING, wife, mother, business owner, mindset coach, sport enthusiast and forever an optimist. 

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