In our increasingly noisy world of social media and multitasking, days roll into weeks in the blink of an eye. If you don’t pause to take stock you can quickly find yourself feeling drained and dissatisfied with the routine of daily life, and unable to remember why you’re doing any of it in the first place. That’s why it has become more important than ever to find ways to connect to the deeper meaning in everyday tasks. Don’t know how to start? Here are six tips for finding meaning in your life.
1. Reconnect with your big picture.
When your days are made up of back and forth emails, annoying errands and navigating social politics, it can be easy to forget why you’re doing these things in the first place.
That’s why it’s always important to keep your bigger picture in mind, reminding yourself that these small tasks will eventually take you to the destination you want. Take the time to reflect on your daily routines and think about the kind of life they’re building. This will allow you the space to prioritise what is important and what is not.
2. Explore your passions.
Do you love to paint, hike, or travel? Whatever your passion, it’s important to carve out time in your life for the things you want to do, not only the things you have to do.
This isn’t to say that you should make your passion into your business, but by reconnecting and making time for the things that you love doing, you’ll bring renewed energy and passion into your life.
3. Help others to help yourself.
People who help others tend to experience a deeper level of fulfilment in their own lives. That’s why volunteering in your community is not only a great way to connect with others but also to find deeper meaning in the everyday.
Make sure you spend time finding a cause that resonates with you, as you’ll be far more likely to put effort into something you truly care about. If charity work simply isn’t your thing, there are plenty of other ways to insert a little meaning through kindness. Remember that it’s the small things that have the biggest impact. Buy your colleague a coffee, help someone with their groceries or simply lend an ear to a friend who seems down.
When you start looking for ways to improve other people’s lives, you’ll soon find yourself less focused on your own problems.
4. Practise self-love.
In our chaotic lives, it can sometimes feel like every hour is planned and dedicated to a specific task. Unless you take time out to take care of yourself, this busy lifestyle can quickly start taking a toll on your body and mind. It’s vital that you find ways to relax and unwind and then prioritise these every day.
Whether it’s a quick mediation and stretch in the morning or walking the dog at sunset, make sure to schedule in your downtime with the same rigour you would your other tasks.
So, now you have a few ways to start finding meaning in your everyday tasks, but maybe you're feeling it's difficult to find the time. If that's you and you'd like some practical tips on where to find the time grab our free worksheet 'How To Find Time For You' click here to download it now.
HANNA GIRLING, wife, mother, business owner, mindset coach, sport enthusiast and forever an optimist.